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femme royale
 +
girls Gone Rx collab


We are firm believers in community over competition which is why we are joining forces.

Together we can host more events, and reach more women across the globe! 

Together we can provide more women the opportunity
to "Release Their Inner Lioness" & Support
Bright Pink/Fight Breast Cancer through women's competitions. 
 
So stay tuned as we launch our events in true women’s empowerment fashion! 

Bright Pink/Fight Breast Cancer

women 

empowering

women

together

waco . tx

Vegas . NV

Des moines . IA 

Michigan

virgina Beach . va

Fredricksberg . vA

Denver . co

napa . ca - femme

femme Royale 
+
girls gone rx

washington

los angeles . ca

Lake havasu . az

pittsburgh . pa

Baltimore . md


This summer Femme Royale & Girls Gone RX are teaming 
up in the true spirit women’s empowerment.

2019 DATES + LOCATION

details below

Use code : frlioness 

save 10% on all ggrx events

Use code : frlioness 

save 10% on all ggrx Events

September 28th, 2019

Crush fitness
55 Enterprise Court #6
Napa, CA
94558




Femme Royale Women's Competition NAPA

Teams of 2


>> RX & 50/50 & FUN <<
Teams of 2
3 Workouts
Good Times & Great Prizes 

Don't miss out, this event will sell out! 

Workouts released July 22nd

SIGN UP NOW

Release your inner lioness

10 Minute AMRAP
Partner A : Max Calorie Row

Partner B :
2 Rounds
10 OHS
10 DB 20" Box Step Overs w/ Single Dumbbell 
10 Alternating DB Hang Snatch

then switch, completing as many rounds as possible.

2 Scores : Max Cal + Rounds Completed

OHS
fun : 45#
50/50 : 65#
rx : 85#

DB 20" Box Step Overs + Alt DB Hang Snatch
fun : 20#
50/50 : 35#
rx :  50#

workout two

8 Minutes to Build to Heavy Complex
3 Deadlift + 2 Hang Clean
+ 1 Shoulder to Overhead
then immediately following.. 

2 Minutes Max Effort 
FUN : Hand Release Push Ups
50/50 : Handstand Push Ups
RX : Strict Handstand Push Ups

workout

three

28-24-20-16-12-8-4
Jumping Pull Ups + Pull Ups + C2B
Front Squats 
Bar Facing Burpees

fun : 65 + jumping pull ups
50/50 : 85 + pull ups
rx : 105 + C2B

Time cap : 14 minutes 

01. workout one

sign up here

SIGN UP NOW

Our Purpose

We believe FR competitions are a healthy outlet for women to overcome their fears and doubts.
We believe in community over competing against one another. If she wins, we all win. 

Encouraging, empowering women to
 push their physical and mental limits.  

To train for life, because sometimes being strong isn't about the weight on the bar. It's the strength to push through when life knocks us down. 

Our events are about every athlete competing, not just the elite.  We want you to do your best, and leave feeling empowered to take on anything the world throws your way.

Our Events are about enjoying life while working hard!

Our Goal

Our goal is to make sure we provide the safest environment and highest quality event coordination possible for all our athletes.  
If we must make changes or alterations to the workouts we will notify you immediately.
Safety first lionesses!


AN EXPRESSION, A WAY OF LIFE FOR
THE WOMEN OF OUR GENERATION. 

WOMEN WHO STRIVE TO LIVE STRONGER
MORE PASSIONATE LIVES.  

THEY DO NOT ACCEPT DEFEAT.  

THEY OWN WHO THEY ARE AND
WHAT THEY WANT TO BECOME.  

THEY ARE POWERFUL WOMEN WHO WANT TO CHANGE THE WORLD. 

Femme Royale is...

Femme Royale caters to the 98% of women CrossFitters. Our competitions are put on to bring ALL types of women together through competition. 3 partner style workouts, 2 divisions, 1 purpose. It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and overcome challenges. We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.

The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of three categories of competition: the RX Division, the 50/50 Division and the Fun (Scaled) Division. 

An example of the differences between the three divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups. Some can do the more advanced movement such as chest to bar pull ups.

Each athlete must be able to do a minimum of ONE rep per the required standards. Example- 10 Muscle Ups Each partner must do one, but can be split up however you choose. Partner 1 does 9, and Partner does 1. 

If the movement standards states that it is an alternating movement, such as alternating partner box jumps then each partner will have to do equal amounts of work. 

RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 

50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.

Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.

No. Only one partner needs to register the team. The entrance team covers both athletes. Please include both athlete's names, emails, affiliations, and tank top.

No. We will allow teams to exchange athletes if need be. We understand "things" happen and changes are inevitable so as long it's two weeks prior to the event we will do our best to accommodate your needs. We do NOT offer post event refunds. 

RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 

50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.

Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.

GREAT! Let Femme Royale be your first competition!! Our goals is to have women of ALL levels competing. We believe everyone is an athlete, beginner, advanced or even if you just enjoy working out. Our events are meant to be FUN!! Obviously it may be some of the girl's goal to win, but maybe it doesn't have to be your goal. Come out and just have FUN and see what YOU can do. 

7 am: Athlete Check In
8:15 am: Athlete Briefing
8:45 am: Group Photo
8:55 am: National Anthem
9 am: Start of First Workout

All the heat times and schedule for the event will be sent out the week of the event. No later than Wednesday. Parking details, vendors, and all the little details for the week of the event. 

We do our best to accommodate all athletes, so we ask for no name changes the week of the event. Must be done minimum of 14 days before the event. We will allow team members to be changed the week of, as we know things come up.

Yes we will always have a photographer at our events. @hilarysb is our photographer and she is absolutely amazing. Please do not email about when the photos will be published. We will post them as soon as we get them from our photographers. They do take time to edit and we do ask for a photo of each athlete. So PLEASE understand that doesn't always happen but we do our best to try and make it happen ASAP. 

All of our athletes will receive goodie bags what will consist of an athlete tank top and various other goodies. We want ALL the athletes to leave with something, versus just the winners of each division. The top three teams of the FUN & 50/50 divisions will receive prizes. For the RX division it is a winner takes all, CASH prize. 

Are there to keep the competition fair. We hold our athletes to the movement standards to keep an even playing field. If you are competing the FUN division we allow for modifications, ie less weight, movement modifications. But you will be scored behind anyone who didn't modify the movement. Also if you can complete the movement as prescribed and then some, please don't sandbag. Go for the division that will CHALLENGE you!!! 

Be KIND to our judges, they are there to support all of you competing. They do their best, and we appreciate all their hard work. Without them our events wouldn't be possible. 

Sh*t happens, we get it. Not often but we may need to change the workout due to equipment or logistical reasons. If this happens, PLEASE don't freak out. We do our best to make sure the day of the event runs smoothly. There is a lot of planning that goes on before, and sometimes we need to change from the original plan.

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THANK YOU
© 2013 Femme Royale ™  I  Release Your Inner Lioness ™