Click a location below for more information on upcoming events near you

June 23, 2018

NorthFit Creamery, Home of CrossFit Fort Atkinson

201 North Street
Fort Atkinson, WI
53538



Femme Royale Women's Competition // WISCO

FUN
9 Minute AMRAP
50 Wall Balls 10#
10 King Kongs
10 Snatch 65#

50/50
9 Minute AMRAP
50 Wall Balls 14#
5 Rope Climb
10 Snatch 85#

RX
9 Minute AMRAP
50 Wall Balls 20#
5 Rope Climb
10 Snatch 105#

*One person working at a time.

Workout One

FUN - 50/50 - RX

2 Power Clean Ladder

65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185

*Must complete two UNBROKEN Power Cleans
*One minute at each station.  Both athletes must complete lift within the minute.
*If athlete fails, but catches the barbell without dropping then they can continue working to complete the 2 good power clean reps.  Unlimited attempts allowed as long as barbell isn't dropped.
*Tap & Go -- no resting on the ground. Rest only in the front rack or hang position.
*Athletes have the option to start at the 65 or 85 station without penalty.
*The score will be the highest completed weight of each athlete combined.
*Once athlete fails, athlete will attempt max effort deadlifts.  This will be considered the tie break score.

Workout two

In 15 Minutes Complete :: 
90 Deadlifts
20 Burpees
60 Front Squats
20 Burpees
30 Shoulder to Overhead
20 Burpees

In the remaining time max effort pull ups.

Fun : 75 / Jumping Pull Ups
50/50 : 95
RX : 115


*Barbell weight will stay the same for all the movements.
*One athlete working at a time on all the movements.
*Once the workout is completed the athletes will work together to complete as many pull ups as possible in the remaining time of the 15 minutes.
*If the athletes finish the workout in 13:30, they will have 90 seconds of max effort pull ups.

Workout three

Teams of 2

September 8, 2018
CrossFit Verve
3545 Larimer Street
Denver, CO
80205

Workouts Released >> June 20th

Femme Royale Women's Competition // Denver

FUN
9 Minute AMRAP
50 Wall Balls 10#
10 King Kongs
10 Snatch 65#

50/50
9 Minute AMRAP
50 Wall Balls 14#
5 Rope Climb
10 Snatch 85#

RX
9 Minute AMRAP
50 Wall Balls 20#
5 Rope Climb
10 Snatch 105#

• One person working at a time.
• Each athlete must perform a min of one rep of each movement.
• Please download workout below for full movement standards.

FUN - 50/50 - RX
2 Power Clean Ladder

65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185
• Must complete two UNBROKEN Power Cleans.
• If the athlete fails but catches the barbell without dropping they can continue working to complete the power cleans for 2 successful reps. Unlimited attempts allowed as long as barbell isn’t dropped.
• Tap & Go -- no resting on the floor. Only in the hang or front rack position.
• Athletes have the option to start at the 65 or 85 station without penalty.
• The score will be the highest completed weight of each athletes combined.
• Once the athlete fails, each athlete will attempt max effort deadlifts. This will be considered the tie break score.
• One minute at each station for ladies to both complete the lift. If one fails the other will move on to the next station.
• Please download workout below for full movement standards.

In 15 Minutes Complete :: 
90 Deadlifts
20 Burpees
60 Front Squats
20 Burpees
30 Shoulder to Overhead
20 Lateral Burpees

In the remaining time max effort pull ups.

Fun : 75 / Jumping Pull Ups
50/50 : 95 / Pull Ups = 1 Point & C2B Pull Ups = 3 Points
RX : 115 / C2B Pull Ups = 1 Point & Bar Muscle Ups = 3 Points


• Barbell weight will stay the same for all the movements.
• One athlete working at a time on all the movements.
• Once the workout is completed, the athletes will work together to complete as many pull ups as possible in the remaining time of the 15 min.
• If the athletes finish the workout in 13:30, they will have 90 sec. of max effort pull ups.
• 50/50 & RX divisions: athletes will have the option to complete 2 movements, the more advanced movement will be worth 3 pts.
• Please download workout below for full movement standards.

Workout One

Workout two

Workout three

Teams of 2


August 25, 2018

CrossFit Central Downtown
410 Pressler Street 
Austin, TX 78703

Workouts Released TBA

IRON Belle + Femme Royale Women's competition

Coming soon!

Workout One

Workout two

Workout three

Teams of 4

September 22, 2018

EAGLE WING CROSSFIT 
426 Almond Ave 
Orange,CA
92866

Workouts Released >> June 20th

Femme Royale Women's Competition // SOCAL

FUN
9 Minute AMRAP
50 Wall Balls 10#
10 King Kongs
10 Snatch 65#

50/50
9 Minute AMRAP
50 Wall Balls 14#
5 Rope Climb
10 Snatch 85#

RX
9 Minute AMRAP
50 Wall Balls 20#
5 Rope Climb
10 Snatch 105#

• One person working at a time.
• Each athlete must perform a min of one rep of each movement.
• Please download workout below for full movement standards.

FUN - 50/50 - RX
2 Power Clean Ladder

65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185
• Must complete two UNBROKEN Power Cleans.
• If the athlete fails but catches the barbell without dropping they can continue working to complete the power cleans for 2 successful reps. Unlimited attempts allowed as long as barbell isn’t dropped.
• Tap & Go -- no resting on the floor. Only in the hang or front rack position.
• Athletes have the option to start at the 65 or 85 station without penalty.
• The score will be the highest completed weight of each athletes combined.
• Once the athlete fails, each athlete will attempt max effort deadlifts. This will be considered the tie break score.
• One minute at each station for ladies to both complete the lift. If one fails the other will move on to the next station.
• Please download workout below for full movement standards.

In 15 Minutes Complete :: 
90 Deadlifts
20 Burpees
60 Front Squats
20 Burpees
30 Shoulder to Overhead
20 Burpees

In the remaining time max effort pull ups.

Fun : 75 / Jumping Pull Ups
50/50 : 95
RX : 115


• Barbell weight will stay the same for all the movements.
• One athlete working at a time on all the movements.
• Once the workout is completed the athletes will work together to complete as many pull ups as possible in the remaining time of the 15 minutes.
• If the athletes finish the workout in 13:30, they will have 90 seconds of max effort pull ups.
• Please download workout below for full movement standards.

Workout One

Workout two

Workout three

Teams of 2

October 20, 2018

NAPA VALLEY FITNESS, Home of CrossFit Napa Valley
55 Enterprise Court #6
Napa, CA
94558

Workouts Released >> June 20th


Femme Royale Women's Competition // NAPA

FUN
9 Minute AMRAP
50 Wall Balls 10#
10 Asst. Ring Dips
10 Snatch 65#

50/50
9 Minute AMRAP
50 Wall Balls 14#
10 Ring Dips
10 Snatch 85#

RX
9 Minute AMRAP
50 Wall Balls 20#
5 Bar Muscle Ups
10 Snatch 105#

• One person working at a time.
• Each athlete must perform a min of one rep of each movement.
• Please download workout below for full movement standards.

FUN - 50/50 - RX
2 Power Clean Ladder

65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185
• Must complete two UNBROKEN Power Cleans.
• If the athlete fails but catches the barbell without dropping they can continue working to complete the power cleans for 2 successful reps. Unlimited attempts allowed as long as barbell isn’t dropped.
• Tap & Go -- no resting on the floor. Only in the hang or front rack position.
• Athletes have the option to start at the 65 or 85 station without penalty.
• The score will be the highest completed weight of each athletes combined.
• Once the athlete fails, each athlete will attempt max effort deadlifts. This will be considered the tie break score.
• One minute at each station for ladies to both complete the lift. If one fails the other will move on to the next station.
• Please download workout below for full movement standards.

In 15 Minutes Complete :: 
90 Deadlifts
12 Lateral Burpees
60 Front Squats
12 Lateral Facing Burpees
30 Shoulder to Overhead
12 Lateral Burpees

In the remaining time max effort pull ups.

Fun : 75 / Jumping Pull Ups
50/50 : 95
RX : 115


• Barbell weight will stay the same for all the movements.
• One athlete working at a time on all the movements.
• Once the workout is completed the athletes will work together to complete as many pull ups as possible in the remaining time of the 15 minutes.
• If the athletes finish the workout in 13:30, they will have 90 seconds of max effort pull ups.
• Please download workout below for full movement standards.

Workout One

Workout two

Workout three

Teams of 2

Our Purpose

We believe FR competitions are a healthy outlet for women to overcome their fears and doubts.
We believe in community over competing against one another. If she wins, we all win. 

Encouraging, empowering women to push their physical and mental limits.  
To train for life, because sometimes being strong isn't about the weight on the bar. It's the strength to push through when 

Our events are about every athlete competing, not just the elite.  We want you to do your best, and leave feeling empowered to take on anything the world throws your way.

Our Events are about enjoying life while working hard!

AN EXPRESSION, A WAY OF LIFE FOR THE WOMEN OF OUR GENERATION. 
WOMEN WHO STRIVE TO LIVE STRONGER MORE PASSIONATE LIVES.  
THEY DO NOT ACCEPT DEFEAT.  
THEY OWN WHO THEY ARE AND WHAT THEY WANT TO BECOME.  
THEY ARE POWERFUL WOMEN WHO WANT TO CHANGE THE WORLD. 

Femme Royale is...

Femme Royale caters to the 98% of women CrossFitters. Our competitions are put on to bring ALL types of women together through competition. 3 partner style workouts, 2 divisions, 1 purpose. It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and overcome challenges. We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.

The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of three categories of competition: the RX Division, the 50/50 Division and the Fun (Scaled) Division. 

An example of the differences between the three divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups. Some can do the more advanced movement such as chest to bar pull ups.

Each athlete must be able to do a minimum of ONE rep per the required standards. Example- 10 Muscle Ups Each partner must do one, but can be split up however you choose. Partner 1 does 9, and Partner does 1. 

If the movement standards states that it is an alternating movement, such as alternating partner box jumps then each partner will have to do equal amounts of work. 

RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 

50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.

Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.

No. Only one partner needs to register the team. The entrance team covers both athletes. Please include both athlete's names, emails, affiliations, and tank top.

No. We will allow teams to exchange athletes if need be. We understand "things" happen and changes are inevitable so as long it's two weeks prior to the event we will do our best to accommodate your needs. We do NOT offer post event refunds. 

RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 

50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.

Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.

GREAT! Let Femme Royale be your first competition!! Our goals is to have women of ALL levels competing. We believe everyone is an athlete, beginner, advanced or even if you just enjoy working out. Our events are meant to be FUN!! Obviously it may be some of the girl's goal to win, but maybe it doesn't have to be your goal. Come out and just have FUN and see what YOU can do. 

7 am: Athlete Check In
8:15 am: Athlete Briefing
8:45 am: Group Photo
8:55 am: National Anthem
9 am: Start of First Workout

All the heat times and schedule for the event will be sent out the week of the event. No later than Wednesday. Parking details, vendors, and all the little details for the week of the event. 

We do our best to accommodate all athletes, so we ask for no name changes the week of the event. Must be done minimum of 14 days before the event. We will allow team members to be changed the week of, as we know things come up.

Yes we will always have a photographer at our events. @hilarysb is our photographer and she is absolutely amazing. Please do not email about when the photos will be published. We will post them as soon as we get them from our photographers. They do take time to edit and we do ask for a photo of each athlete. So PLEASE understand that doesn't always happen but we do our best to try and make it happen ASAP. 

All of our athletes will receive goodie bags what will consist of an athlete tank top and various other goodies. We want ALL the athletes to leave with something, versus just the winners of each division. The top three teams of the FUN & 50/50 divisions will receive prizes. For the RX division it is a winner takes all, CASH prize. 

Are there to keep the competition fair. We hold our athletes to the movement standards to keep an even playing field. If you are competing the FUN division we allow for modifications, ie less weight, movement modifications. But you will be scored behind anyone who didn't modify the movement. Also if you can complete the movement as prescribed and then some, please don't sandbag. Go for the division that will CHALLENGE you!!! 

Be KIND to our judges, they are there to support all of you competing. They do their best, and we appreciate all their hard work. Without them our events wouldn't be possible. 

Sh*t happens, we get it. Not often but we may need to change the workout due to equipment or logistical reasons. If this happens, PLEASE don't freak out. We do our best to make sure the day of the event runs smoothly. There is a lot of planning that goes on before, and sometimes we need to change from the original plan.

subscribe YO-SELF

THANK YOU
© 2018 Femme Royale ™  I  Release Your Inner Lioness ™