hello lioness

we are glad you're here

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SLOW DOWN TO CREATE THE FLOW

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GRATITUDE LOOKS GOOD ON YOU

so does our cool runnings crop top

:: 3 new colors

TOGETHER we can be the CHANGE

our mission is to empower & educate women

LIONESS MINDSET

THERE IS A LIONESS IN YOUR HEAD AND IN YOUR HEART THAT WON’T ALWAYS UNDERSTAND WHAT’S GOING ON. SHE WILL JUMP TO CONCLUSIONS AND ASSUME THE WORST. SHE HAS BEEN CONDITIONED BY OTHER’S OPINIONS. SHE HAS BECOME ANXIOUS, UNSURE & IMPATIENT. THIS IS JUST THE UNAWAKENED LIONESS WHO IS AFRAID TO LET HER TRUE INNER LIONESS ROAR. WE MUST LEARN TO TRAIN AND RELEASE OUR INNER LIONESS. WE MUST SEPARATE OUR OWN TRUTH FROM FALSEHOODS. THIS ALLOWS OUR NATURAL SELVES TO EMERGE BY LISTENING TO OUR SOUL’S CALLING. OUR INNER LIONESS WILL GUIDE US THROUGH THE STORM, ALLOWING ALL THE FEAR TO FALL AWAY, FINALLY CALLING HER INTO ACTION, TO LIVE OUT OUR DEEPEST DESIRES.

MOVE /mo͞ov/:

flow . strength . flex . balance . breathe

we move every living moment - just by breathing. movement is the art of flow, strength, breath, mindfulness, balance, finding the stillness as we cycle through life. the lioness academy’s approach to living an active lifestyle designed just for women. because we are uniquely built & have different needs & we each know our own bodies the best. **

our goal is to empower & educate women on how to release their inner lioness through movement & fueling our bodies & minds with everyday nourishment.

** and don’t let anyone tell you otherwise

Fuel /ˈfyo͞o(ə)l/::

nourish . fresh . intuitive . easy . heal

our bodies & minds need daily nourishment. both on and off the plate. our goal is to teach you how to nourish your bodies with nutrient rich, minimally processed, whole foods. we are PASSIONATE about showing you delicious & easy ways to fuel your body.

MIND /mīnd/::

journal . meditate . gratitude . vision . positive mental attitude

learning to train our mindsets is a daily practice that brings us closer to the love, happiness, and inner peace we all deserve. when we learn to quiet our mind & befriend our inner lioness we can let her shine with the courage to live our greatest adventure called life. let us show you more about our daily lioness mindset practices.